PlaisirFit Blog | Women's Fitness Advice & Community

Small Space Workout Planner
Small Space Workout Planner
Stay Fit Anywhere with a Small Space Workout Plan Living in a cramped apartment or dorm doesn’t mean you have to ditch your fitness routine. With the right approach, even... Read more...
Bodyweight Exercise Generator for Beginners
Bodyweight Exercise Generator for Beginners
Start Strong with a Bodyweight Exercise Generator for Beginners Getting into fitness can feel overwhelming, especially if you’re new to working out or don’t have access to a gym. That’s... Read more...
Ultimate Guide to Balance Training Equipment
Ultimate Guide to Balance Training Equipment
Balance training equipment is a great way to improve stability, strengthen your core, and reduce the risk of injury. Whether you're new to fitness, recovering from an injury, or looking... Read more...
5 Fitness Apps Women Love for Progress Tracking
5 Fitness Apps Women Love for Progress Tracking
Tracking your fitness progress can increase your success rate by 60%. These five apps make it simple and effective to monitor workouts, energy levels, and more. From free workout libraries... Read more...
Gym Anxiety vs. Gym Intimidation: Key Differences
Gym Anxiety vs. Gym Intimidation: Key Differences
Feeling uneasy about the gym? You’re not alone. Gym anxiety and gym intimidation are two common challenges that can make starting or continuing a fitness journey difficult. Here's a quick... Read more...
Functional Fitness for Beginners: Step-by-Step Plan
Functional Fitness for Beginners: Step-by-Step Plan
Functional fitness helps you move better in daily life by mimicking real-world movements. It focuses on improving core stability, movement efficiency, and injury prevention. Start with simple bodyweight exercises like... Read more...
How to Choose the Best Cardio for Beginners
How to Choose the Best Cardio for Beginners
Starting cardio as a beginner can feel overwhelming, but it doesn’t have to be. The key is to choose simple, low-impact exercises that fit your fitness level and goals. Here’s... Read more...
How to Progress Workouts Without Injury
How to Progress Workouts Without Injury
Want to avoid injuries while getting stronger? Here’s how: Start Slow: Increase workout intensity by no more than 10% per week to let your body adapt. Master Form: Using proper... Read more...
How to Choose Cardio Equipment for Home Workouts
How to Choose Cardio Equipment for Home Workouts
Choosing the right cardio equipment for your home gym can feel overwhelming. Here's a quick guide to help you make the best decision: Space: Measure your available workout area, including... Read more...
How to Warm Up and Cool Down Properly
How to Warm Up and Cool Down Properly
Warming up and cooling down are essential steps for any workout. Here's why and how you can do them effectively: Why They Matter Warm-Up: Prepares your body by increasing blood... Read more...
7 Benefits of Fitness Accountability Partners
7 Benefits of Fitness Accountability Partners
Struggling to stay consistent with your fitness routine? A fitness accountability partner might be the key to success. Here’s why: Daily Motivation: Regular check-ins and shared goals keep you energized... Read more...
Beginner's Guide to Proper Exercise Form
Beginner's Guide to Proper Exercise Form
Want to exercise safely and effectively? Proper form is the key. Using the right technique during workouts helps you: Engage the right muscles for better results. Prevent injuries by reducing... Read more...