PlaisirFit Blog | Women's Fitness Advice & Community

How to Start a Beginner Workout Challenge
How to Start a Beginner Workout Challenge
Set Clear Fitness Goals: Define specific, measurable, and realistic goals like running 1 mile in 6 weeks or holding a plank for 1 minute in 30 days. Pick the Right... Read more...
30-Day Beginner Workout Challenge
30-Day Beginner Workout Challenge
Want to kickstart your fitness journey? This 30-day beginner workout challenge is designed to help you build strength, endurance, and confidence - all in just 15–20 minutes a day. No... Read more...
Ultimate Guide to Fitness Mindset for Beginners
Ultimate Guide to Fitness Mindset for Beginners
Your mindset is the most important factor in sticking to a fitness routine. People with a growth mindset are 32% more likely to reach their fitness goals than those with... Read more...
5 Steps to Build a Fitness Growth Mindset
5 Steps to Build a Fitness Growth Mindset
Want to improve your fitness and stay consistent? A fitness growth mindset focuses on progress, persistence, and learning from challenges. Here’s how you can get started: Set Action-Based Goals: Focus... Read more...
7-Day Beginner Workout Plan Template
7-Day Beginner Workout Plan Template
Looking to start exercising but unsure where to begin? This 7-day beginner workout plan combines strength, cardio, and flexibility exercises to help you build a balanced routine. Here’s what you’ll... Read more...
How to Build a Weekly Workout Schedule
How to Build a Weekly Workout Schedule
Want to stick to your workouts and see real progress? A weekly workout schedule can make all the difference. It keeps you organized, ensures proper recovery, and reduces injury risk... Read more...
5 Steps To Start Progressive Overload
5 Steps To Start Progressive Overload
Progressive overload is the key to building strength and muscle over time. It’s about gradually increasing the challenge in your workouts through small, consistent changes. Here’s how to get started:... Read more...
What Is Progressive Overload?
What Is Progressive Overload?
Progressive overload is a fitness method where you gradually increase the difficulty of your workouts to build strength, endurance, and stamina. This can be done by lifting heavier weights, adding... Read more...
SMART Fitness Goals For Beginners
SMART Fitness Goals For Beginners
Starting your fitness journey? The SMART framework helps you set clear, actionable goals to stay on track. Here's how it works: Specific: Define your goal clearly (e.g., "Do 20 push-ups... Read more...
5 Steps To Set Realistic Fitness Goals
5 Steps To Set Realistic Fitness Goals
Setting realistic fitness goals is crucial to staying motivated and avoiding burnout. Here’s a quick summary of the 5 steps to create achievable fitness goals: Measure Your Starting Point: Assess... Read more...
15-Minute Workouts vs 1-Hour Sessions: Benefits Compared
15-Minute Workouts vs 1-Hour Sessions: Benefits Compared
Want to improve your fitness but short on time? Here's the deal: Both 15-minute workouts and 1-hour sessions can boost your health, but they work differently. 15-Minute Workouts: Quick, high-intensity... Read more...
Pre-Workout Checklist: Essential Steps for Beginners
Pre-Workout Checklist: Essential Steps for Beginners
Want to get the most out of your workouts and avoid injuries? A pre-workout checklist is your ultimate guide. It helps you prepare physically and mentally, ensuring better performance, safety,... Read more...