7 Best Fitness Apps for Workout Beginners in 2025
Finding the right fitness app can make starting your workout routine easier and more enjoyable. In 2025, these apps cater specifically to beginners with features like guided workouts, AI-driven personalization, and progress tracking. Here’s a quick breakdown of the top fitness apps for beginners:
- PlaisirFit: Free and premium plans with beginner-friendly workouts and a supportive community.
- Fitbot: AI-powered strength training with personalized plans and exercise tutorials.
- Runna: Running-focused app with custom programs and real-time coaching.
- Push: Strength training app with real-time form guidance and tailored routines.
- MyFitnessPal: Nutrition tracking with a vast food database and calorie monitoring.
- Fiit: Offers a variety of workout styles, from yoga to HIIT, with expert-led classes.
- EvolveYou: Combines strength, cardio, and Pilates with personalized plans and progress tracking.
Each app is designed to help beginners stay motivated, track progress, and achieve their fitness goals. Whether you’re looking to build strength, improve endurance, or focus on overall wellness, there’s an app for you.
Quick Comparison
| App Name | Monthly Price | Key Features | Best For | Pros | Cons |
|---|---|---|---|---|---|
| PlaisirFit | Free + Premium | Beginner workouts, community support | First-time users | Free plan, easy onboarding | Limited free features |
| Fitbot | $12.99 | AI strength plans, exercise tutorials | Gym beginners | Smart adjustments, tracking | Requires internet |
| Runna | $15.99 | Running programs, GPS tracking | Runners | Real-time coaching | Limited workout types |
| Push | $14.99 | AI form guidance, strength focus | Strength training | Real-time feedback | Limited variety |
| MyFitnessPal | $9.99 | Food tracking, diet support | Nutrition tracking | Large food database | Premium locked |
| Fiit | $20.00 | Diverse workouts, expert-led classes | Home workouts | Variety, real-time stats | Higher cost |
| EvolveYou | $14.99 | Structured plans, form guidance | Strength/cardio mix | Progress tracking, music sync | Limited for men |
These apps combine beginner-friendly features like guided workouts, progress tracking, and community support to help you stay consistent and achieve your fitness goals. Choose the one that best fits your needs, budget, and workout style.
The Best Fitness Apps of 2025
Key Features for Beginner Fitness Apps
These features help beginners stay on track with their fitness goals without feeling overwhelmed.
Guided Workouts with Video Instructions Apps like Nike Training Club offer HD video tutorials that show proper exercise technique, helping users avoid injuries and gain confidence in their workouts.
AI-Powered Personalization PUSH uses artificial intelligence to tweak workouts based on individual progress, ensuring users can advance at a comfortable pace.
Here’s how some apps bring these features to life:
| Feature | Implementation | Example App |
|---|---|---|
| Form Guidance | HD video demonstrations with audio cues | Fitbod |
| Progress Tracking | Visual charts and achievement badges | Strava |
| Workout Adaptation | AI-powered difficulty adjustment | PUSH |
| Community Support | Group challenges and social sharing features | Fiit |
Smart Progress Tracking Fitbod keeps track of strength gains over time, using visual charts to keep beginners motivated with clear, measurable results.
Motivational Tools and Community Features Fiit pairs expert-led classes with group challenges, promoting accountability and motivation through shared experiences.
Educational Resources and Customizable Plans Strava provides resources on topics like warm-ups, nutrition, and recovery, helping beginners understand the basics of fitness. Centr offers flexible plans, from strength training to yoga, so users can try different workout styles and discover what works best for them.
These features create a supportive environment for beginners, making fitness more approachable and achievable. The key is choosing an app that aligns with your goals and preferred way of learning.
Now, let’s dive into the top fitness apps of 2025 designed to support beginners.
1. PlaisirFit
PlaisirFit is designed with beginners in mind, offering an easy-to-use interface and workout plans that gradually build intensity. This helps newcomers ease into fitness without overdoing it, thanks to its structured progression system.
The app provides workout categories like strength, cardio, and flexibility, catering to various beginner goals. A standout feature is its quick onboarding process. Users complete a short fitness assessment to receive a customized workout plan tailored to their goals and daily routine.
To ensure proper technique and boost confidence, PlaisirFit includes detailed video demonstrations with options for different skill levels. It also tracks metrics like consistency, strength improvements, and mobility, keeping users motivated and accountable.
Key features include:
- Free version: Basic workout routines and access to community forums
- Premium version: Personalized workout plans and advice from certified trainers
PlaisirFit also emphasizes community. Users can connect, share milestones, and celebrate progress together in a supportive environment. Its beginner-friendly design makes it a great choice for anyone just starting their fitness journey.
Next, let’s take a look at another app with a similar focus on beginners: Fitbot.
2. Fitbot
Fitbot is a popular app designed for beginners, offering personalized strength training plans that are easy to follow and help reduce the risk of injury. Its straightforward design makes it a solid choice for anyone starting their fitness journey.
One standout feature of Fitbot is its AI-powered workout customization. The app creates personalized plans based on your fitness goals and workout history, targeting muscles that are ready for training. This helps users avoid overtraining and stay injury-free.
For those unfamiliar with gym equipment, Fitbot includes a library of over 1,000 exercises, complete with video tutorials to ensure proper technique. Each workout suggests specific weights and repetitions, while progress tracking keeps users motivated by showing their improvements over time.
Fitbot offers a 7-day free trial, with subscription plans starting at $12.99 per month or $79.99 per year.
Here are some tips to make the most of Fitbot:
- Start with lighter weights to focus on learning proper form.
- Stick to the app's personalized workout plans for consistent progress.
- Watch the video tutorials before trying new exercises.
- Regularly track your progress to stay motivated.
While Fitbot is a great choice for strength training, the next app, Runna, is all about helping beginners build endurance and confidence in cardio workouts. Stay tuned!
3. Runna
Runna is a running app designed to help beginners gain confidence and build endurance through AI-powered, personalized training plans. Whether you're gearing up for your first 5K or looking to boost your overall fitness, Runna offers customized support, including real-time audio coaching with tips on pacing and running form.
Here’s what Runna offers:
- Custom running programs tailored to your fitness level and goals
- Strength training options to complement your runs
- Mobility workouts to improve flexibility and reduce injury risk
Runna also tracks key metrics like distance and pace, making it easier for beginners to monitor their progress. Plus, the app keeps users motivated with a global community of runners and exclusive in-app events that encourage accountability and consistency.
The app is available for £15.99/month or £99.99/year, and you can try it out with a 7-day free trial.
Tips for getting the most out of Runna:
- Start with beginner-friendly plans to ease into your running journey.
- Add strength and mobility workouts to enhance performance.
- Engage with the community to stay motivated and inspired.
- Use the progress tracking tools to keep up your momentum.
While Runna focuses on running and endurance, the next app, PUSH, offers a more comprehensive approach to fitness with AI-driven features.
4. Push
Push is an AI-driven strength training app designed for beginners. It creates customized programs based on your fitness level, schedule, and feedback. After a free trial, subscriptions start at £14.99/month or £89.99/year.
What makes Push stand out? It provides real-time form guidance and adjusts workouts based on gender-specific needs, making it especially beginner-friendly. The app tailors your workouts by considering:
- Your current fitness level
- How much time you have for training
- Stress levels
- Gender-specific strength plans
Each exercise includes clear video demos and real-time tips to help you perform movements safely and effectively. Plus, its progress tracking feature lets you monitor improvements over time, keeping you motivated and consistent.
Beginner-Friendly Features:
- Easy-to-follow exercise demonstrations
- Automatic workout adjustments based on your progress
- Detailed progress tracking to show your growth
- Personalized strength training plans
- Real-time feedback on your form
Pro Tip: Start with Push’s beginner programs to build a solid foundation while reducing the risk of injuries. Its method helps you avoid common mistakes like poor form or overtraining, setting you up for long-term fitness success.
While Push focuses on strength training, apps like Fiit offer a broader variety of workouts, which might be better if you’re looking to try different fitness styles.
sbb-itb-d98c2fb
5. MyFitnessPal
MyFitnessPal stands out with its massive food database and barcode scanning feature, making it simple to track what you eat. For £9.99/month or £49.99/year for Premium, it offers tools for both basic and detailed tracking, making it a helpful tool for those just starting their fitness journey in 2025.
The app sets personalized calorie goals based on your weight, activity level, and target weight. Its straightforward design makes it easy for beginners to keep tabs on their nutrition while accommodating various dietary needs. Plus, it syncs effortlessly with popular fitness trackers.
Key Features for Beginners:
| Feature | What It Does |
|---|---|
| Food Database | Offers barcode scanning and a vast library of foods |
| Personalized Goals | Creates calorie targets tailored to your activity level |
| Progress Tracking | Provides visual tools to monitor your progress |
| Dietary Support | Works for diets like keto, vegan, or gluten-free |
| App Integration | Connects with fitness trackers and other apps |
Beginner-Friendly Highlights:
- Barcode scanning simplifies food logging.
- Customizable dashboard for tracking daily nutrition.
- Community features provide motivation and advice.
Pro Tip: Logging your meals consistently is the key to forming a lasting habit.
MyFitnessPal also has a strong community element, connecting users with similar goals to help keep you accountable. By focusing on the relationship between diet and exercise, it complements fitness apps perfectly, helping beginners see balanced results.
For a complete fitness plan, pair MyFitnessPal with a workout app like Fiit to cover both exercise and nutrition.
6. Fiit
Fiit is a digital fitness app that offers a wide range of workouts designed specifically for beginners. Priced at £20/month or £120/year, it provides access to an extensive library of classes led by experienced trainers.
Unlike apps like Push, which zero in on strength training, Fiit covers multiple workout styles. From yoga and strength to HIIT and spin classes, it offers clear, easy-to-follow instructions for each discipline. Plus, real-time metrics during sessions let you track your progress as you go.
Training Options
| Workout Type | Features | Best For |
|---|---|---|
| Strength | Optional equipment, form guidance | Building strength from scratch |
| Cardio | Heart rate tracking, adjustable intensity | Boosting endurance |
| Yoga | Pose instructions, breathing techniques | Enhancing flexibility and relaxation |
| HIIT | Timed drills, beginner modifications | Efficient, high-energy workouts |
Beginner-Friendly Features:
- Custom Plans: Workouts tailored to your fitness level and goals.
- Progress Tracking: Real-time stats and visual feedback to see your growth.
- Community Support: Join live group classes or connect in forums to stay motivated.
Pro Tip: Try Fiit’s free group classes to explore different workout styles before subscribing.
The app’s simple, user-friendly interface makes it easy to browse and choose workouts. Each session includes detailed instructions and beginner modifications, ensuring accessibility for all fitness levels.
Fiit also syncs with popular fitness trackers, automatically logging your workout data for added convenience. While the subscription cost is higher than some alternatives, the quality of instruction and variety of workouts make it a worthwhile choice for those serious about starting their fitness journey. Its structured programs help beginners avoid common pitfalls and minimize injury risks.
While Fiit offers a wide variety of workouts, apps like EvolveYou focus more on targeted strength and wellness programs for beginners.
7. EvolveYou
EvolveYou, created by personal trainer Krissy Cela, blends fitness coaching with tailored plans, making it beginner-friendly. The app includes a 14-day free trial and affordable pricing, offering a well-rounded approach to starting your fitness journey.
Workout Options and Structure
| Training Type | Key Features | Beginner Benefits |
|---|---|---|
| Strength Training | Guidance on form, equipment use | Gradual strength improvement |
| Cardio Sessions | Adjustable intensity levels | Builds endurance |
| Pilates | Step-by-step movement guides | Improves core strength and balance |
| HIIT Workouts | Modified exercises available | Lays the groundwork for fitness |
EvolveYou features six trainers, each bringing their own expertise and teaching style. This variety helps beginners find instruction that suits their preferences. The app also tracks workout completion, strength progress, and form improvements. Plus, its music integration lets users customize their sessions with playlists or podcasts.
Personalized Plans and Features
EvolveYou designs fitness plans based on:
- Fitness levels
- Equipment availability
- Time constraints
- Individual goals
While the app is primarily aimed at women, its structured approach works well for anyone starting their fitness journey. Some users have noted minor glitches, but these rarely impact the overall experience [2].
By combining strength, cardio, and Pilates, EvolveYou helps beginners build a solid foundation. Its focus on progression, proper technique, and variety supports confidence and consistency. If you’re looking for a fitness app that offers personalized guidance and variety, EvolveYou is a great choice.
For a side-by-side look at the top fitness apps and how they compare, check out our comparison table in the next section.
Comparison Table
Here's a quick side-by-side look at the apps we've covered to help you decide which one suits your fitness goals.
| App Name | Monthly Price | Key Features | Best For | Pros | Cons |
|---|---|---|---|---|---|
| PlaisirFit | Free + Premium | Beginner workouts, community, expert tips | First-time fitness users | Free basic plan, supportive community | Limited free features |
| Fitbot | $12.99 | Personalized strength plans with AI | Tech-savvy beginners | Smart adjustments, exercise demos | Requires internet, costly |
| Runna | $15.99 | Running programs, GPS tracking | New runners | Detailed running stats, coaching | Limited workout variety |
| Push | $14.99 | AI form guidance, strength focus | Strength beginners | Form correction, progression | Limited workout types |
| MyFitnessPal | $9.99 | Food tracking, exercise logging | Diet and workout tracking | Large food database, app sync | Premium features locked |
| Fiit | $20.00 | Diverse, expert-led workouts | Home workout enthusiasts | Quality instruction, variety | Higher price point |
| EvolveYou | $14.99 | Structured programs, form guidance | Women starting strength/cardio | Progressive workouts, music sync | Less variety for male users |
When choosing the right app, keep these factors in mind:
- Budget: PlaisirFit offers a free basic plan, while others like MyFitnessPal and Fitbot are more affordable premium options.
- Goals: If you're into running, check out Runna. For strength training, Push is a solid choice. Fiit works well for all-around fitness.
- Equipment: Fiit is great for home workouts, while Fitbot leans toward gym-based routines.
- Support: Push provides form correction, while PlaisirFit fosters a sense of community.
Fiit is praised for its "intuitive in-app features and world-class instructors" [2], while Fitbot stands out with its detailed tracking, available for $12.99 monthly or $79.99 annually [1].
Next, let's explore some key takeaways and recommendations.
Conclusion
Choosing the right fitness app can make starting your fitness journey much easier. Each app has its strengths, so it’s all about finding the one that matches your goals and preferences.
If you’re just starting out, PlaisirFit offers a free plan and a welcoming community, making it great for beginners. For those focused on strength training, Push stands out with its AI-powered form guidance. Runners might lean toward Runna, which provides GPS tracking and coaching to enhance your outdoor workouts. These apps can help you stay motivated, track your progress, and follow structured plans to achieve your fitness goals.
Here are a few factors to think about when picking the right app:
- Budget: Options range from free plans, like PlaisirFit’s, to premium subscriptions such as Fiit at $20.00 per month.
- Workout style: Some apps cater to home workouts (Fiit), others to gym sessions (Fitbot), or outdoor activities like running (Runna).
- Support level: Look for features like AI form correction or community-based encouragement.
- Tech requirements: Apps like Fitbot may need a stable internet connection to function properly.
Fitness apps today offer tailored plans and instant feedback, making exercise more approachable for beginners. Whether your focus is strength training, cardio, or general fitness, there’s an app designed to help you succeed.
Pick one that aligns with your lifestyle and goals. With tools for tracking, expert advice, and user-friendly features, these apps can help you build a routine that sticks. The key is finding the right mix of features that fits your journey.
FAQs
What is the best workout app for beginners?
If you're just starting out, PlaisirFit is a great choice. It offers a free plan, beginner-friendly workouts, and a supportive community. That said, the "best" app really depends on your fitness goals and personal preferences.
Here are a few things to keep in mind when picking a fitness app:
-
Your Goals: Different apps shine in different areas:
- For strength training, Push offers helpful form guidance.
- For running, Runna has progressive programs to get you moving.
- For overall fitness, Fiit provides a variety of workout options.
-
Key Features to Look For:
- Easy-to-follow workout instructions
- Tools to track your progress
- A community to keep you motivated
- A user-friendly interface designed for beginners
Fitness apps are more popular than ever, with daily users increasing by 24% [3]. To make the most of your experience, try an app with a free trial. Look for features like clear progression plans and community support to help you stick to your routine.